3 Tips to Relieve Stress as an Online Student

For many working adults, pursuing an online education offers the flexibility needed to balance a career, family, and personal commitments. However, it can also bring a unique set of challenges, with competing priorities often leading to stress. Managing work, deadlines, and academic responsibilities all at once can feel overwhelming at times. Fortunately, there are several strategies that can help relieve stress and make the online learning experience more manageable. Below are three practical tips to help relieve stress while balancing the demands of being an online student.

1. Take a Break. It may seem counterintuitive when you have a mountain of assignments to complete, but taking regular breaks is essential for maintaining focus and preventing burnout. Whether it’s a 10-minute walk around the block, a stretch session, or simply stepping away from your computer to relax for a few minutes, these short mental breaks can recharge your energy and enhance productivity. Studies have shown that taking breaks can improve concentration and reduce stress, ultimately making you more efficient when you return to your studies.

2. Make a Plan or List. When juggling multiple responsibilities, staying organized can be a game changer. Start by creating a plan or checklist of tasks for the day or week. Break down your assignments and obligations into smaller, manageable tasks, and prioritize them based on deadlines and importance. A great way to prioritize is to use the time management matrix. By having a clear overview of what needs to be done and when, you can alleviate the stress of feeling overwhelmed. A structured plan can also help you stay on track and give you a sense of accomplishment as you check off completed tasks. 

3. Connect with Fellow Students. While online learning can sometimes feel isolating, it’s important to remember that you are not alone. Many of your fellow students are likely balancing similar challenges. Connecting with classmates through discussion boards, social media groups, or study sessions can provide valuable support and encouragement. Norwich University Online makes connecting easy with Brightspace’s direct messaging feature. Sharing experiences, discussing assignments, or simply venting about common stressors can foster a sense of community and ease the pressure of tackling everything on your own.